Manage your workplace stress
Find someone to talk to through your confidential workplace Employee Assistance Program run by
qualified counsellors - it can also help to chat with a trusted close friend or family member - and try and
postpone major life changes such as moving house or changing jobs if you’re feeling stressed or anxious.
Learn to relax and make time for things you enjoy such as reading, listening to music, exercising, fishing,
meditating, gardening and friends, and take your annual leave each year to get a proper break from work.
Schedule work meetings during work hours, not in your personal time, and get out of the workplace
during lunch or specified break times, even a 10-minute walk can refresh you.
Restrict your overtime hours as much as possible and try leaving on time at least a couple of times a week
if you frequently work late, and avoid checking your email or answering work calls out of hours.